Fun Fact Friday

Powerful Foods and Herbs to Nourish Your Hypothalamus for Improved Mental Wellness and Cognitive Function

The hypothalamus serves as a central hub in the brain, orchestrating the body's response to stress, regulating hormone levels, and...

"Can Practicing Gratitude Really Improve Your Health?"

Gratitude is the practice of acknowledging and appreciating different aspects of life, both big and small. Many research studies have...

Laugh a Little!

Care for your mental health with a little laugh today! Laughter can reduce stress levels Promotes the release of endorphins ( feel-good...