

Soak In the Sun: How Sunlight Supercharges Your Mental Health
We all know that stepping outside on a sunny day feels refreshing, energizing, and just… good—but have you ever wondered why? Science has...
Mar 84 min read


Dr. Solomon Carter Fuller, A Monumental Figure in Mental Health
In honor of Black History month and beyond, it is essential to celebrate and remember Black Americans’ remarkable worldly contributions...
Feb 11 min read


Social Anxiety Sucks
Social anxiety is a common, but often misunderstood mental health condition that affects millions of people around the world. It goes...
Nov 4, 20245 min read


Those Left Behind by Suicide
Learning how to live again after losing a loved one is an incredibly difficult process. It takes an unfathomable amount of strength to...
Sep 30, 20247 min read